365 Reasons to Stay Sober Today

When one is bored or feeling isolated, they are left with themselves, and as they say, an addict alone is in bad company. When one is bored or isolated they are left with their own thoughts and emotions, which often do not want to be heard or felt. If you are new to this whole sobriety thing and are struggling with the idea of never drinking or drugging again – that’s okay! However, life really does get a thousand times better if you stay sober.

For many people who complete their stay at a rehabilitation center, therapy becomes part of the outpatient program. It’s continual treatment to help you get better, continue checking in and isolate why you turned to alcohol in the first place and how to avoid triggers going forward. Therapy is a great https://ecosoberhouse.com/ outlet to discuss your struggles honestly. However, we hope that as you or someone you love embarks on the journey to beat addiction, they can keep these 10 reasons to stay sober in mind. Sobriety is possible for anyone, that is proven everyday. When you gain sobriety, you prove that it is possible.

Some facts to keep in mind when pursuing sobriety:

Also, congratulation on taking that step and remaining sober. Wishing you nothing but the best in your journey of sobriety. Maybe you think life sucks because your an addict and alchoholic Locke. The fortunate ones are the ones who find their way to a great treatment facility. What mate, all this above there is all humbug if not completely the opposite.

• It’s a group drunks and addicts trying to stay sober.
• Whatever it is, new activities can lead to new friends with interests like yours.
• Most people who make their way into recovery have left a lot of pain and suffering in their wake.
• You can focus each day on doing something that will make you feel happy and fulfilled.
• All you need to do is take responsibility for your past wrongs and prove to your family and friends that you’re now sober and trustworthy again.
• Oftentimes there are unaddressed or hidden mental health concerns such as anxiety, depression, mania, personality disorders, or post-traumatic stress.

You don’t have to try and wrack your brain to remember who you were with or what happened. You’re no longer waking up with that sinking feeling that something terrible might have happened the night before, but you can’t quite remember what. You don’t have to call or text the people you were with and try to piece together the previous night. Whether you’re newly sober or sober curious, here are just some of the reasons to love being sober.

Which Level of Care is Right for Me?

When a craving starts to build, take out your list and ask yourself what you’re really feeling deep down. Then, address the feeling without resorting to your addictive behavior using the healthy responses you have included in your list. Amanda Marinelli is a Board Certified psychiatric mental health nurse practitioner (PMHNP-BC) with over 10 years of experience in the field of mental health and substance abuse. Amanda completed her Doctor of Nursing Practice reasons to stay sober and Post Masters Certification in Psychiatry at Florida Atlantic University. She is a current member of the Golden Key International Honor Society and the Delta Epsilon Iota Honor Society. John’s key responsibilities include maintaining the day-to-day operations from both a clinical and housing perspective. John’s goal is to monitor every department to ensure proper policies and procedures are in place and client care is carried out effortlessly.

It’s also important to avoid triggers that might cause you to use drugs or alcohol again. Triggers can be things like hanging out with old friends who still use drugs or going to places where you used to drink or get high. Sometimes individuals who are new to sobriety experience a pink cloud, or have notions that they will never use alcohol or drugs ever again no matter what. They have such bad memories of their substance use, and are enjoying their recovery journey.

Find Balance in Your Life

This is why entering a multi-staged treatment program is a good idea, and why committing to an extended stay in a sober living home almost always comes recommended. The effects produced by drugs and alcohol can lead people right into addiction. Being able to forget about past trauma and daily stressors for a time can cause consumption to increase as tolerance builds up.

Tell your story, address your struggles and don’t be afraid to be open with others. You can always reach out to the I Am Sober app community and receive some healthy support there as well.

Carry an Honest List with You of High-Risk Feelings

She said I could have her or alcohol, but not both. Naturally, I chose her because I love her, she’s my best friend. Now, 700+ days later, I’m more miserable than ever. I’m angry nearly every day and dream about alcohol many times a month . I have several hobbies too, including coding regularly, but now that I’m sober, nothing feels meaningful or “worth it.” I’d give anything to go back to my better, drinking life.

Nobody wants to experience uncomfortable emotions, but they are a natural and normal part of the human experience. What is not healthy is avoiding such emotions, or even worse, using alcohol or drugs to cover them up and sweep them under the rug.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Addiction can make you many things, but happy isn’t one of them. Once you stop using, your mind begins to heal, lessening your stress, anxiety, and depression levels. Sobriety also enables you to appreciate the small things in life and teaches you to live in the moment, increasing your overall happiness.

Just being sober for 28 days does not always constitute successful recovery. A long-term,outpatient therapy programcan keep you grounded in your resolve, while also helping you grow into a stronger version of yourself. Some outpatient therapy programs also include training ingrowth-promoting practiceslike mindfulness meditation.

They’re both excellent ways to improve your health and also things you can focus on to fill in the gaps left by addiction in your life. When you leave addiction treatment, you’re making a monumental step in your recovery journey. Many people dread the day they complete rehab out of fear of relapsing once they leave treatment. When you suffer from addiction, you become so obsessed with obtaining more alcohol or drugs that you stop investing in your relationships with other people. In fact, the selfish behaviors that often come with addiction often break the relationships that you have with others. One of the major benefits of sobriety is that you will regain the patience, time, and ability you need to build long-lasting relationships.